The Nutrition Talks are facilitated by Lusine Stepanian, who is a Registered Holistic Nutritionist and a Lifestyle Makeover Mentor.

Lusine believes that our food choices, our lifestyle choices and even our thoughts can either heal us or harm us. In these interactive discussion sessions we dive deep into our ‘Inner World’ and learn to become more mindful with the foods we eat, the thoughts we think, and the lifestyle we lead.

You will leave each session armed with practical tips to implement into your life and experience amazing shifts in your health. Bring a pen and paper, maybe a best friend and your beautiful smiles; and come to get inspired! For more information about Lusine visit www.bareholistics.com. 

AUGUST 28th

SLEEPLESS NIGHTS – True or false: an hour of sleep before midnight is worth two hours after midnight. Join us in this sleepless discussion, here we unpack all types of sleepy questions. You will walk away with practical nutritional and lifestyle altering tips to get your beauty sleep.

HORMONAL BALANCING – What are hormones and why do they matter so much? We will discuss common symptoms of hormonal imbalances, the connection between hormones and belly fat and simple tips to get you on a happy hormone path.